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Getting started

Getting started is easy - all you need is a roadworthy bike, a safety helmet and some means of making yourself visible. Your local cycle dealer can advise you on the most suitable bike for your needs.

Before you start, there are some basic things you need to do to ensure that you and your bike are ready for the road:

Cycle training

It may be some time since you last used a bike, or you could be completely new to cycling. Either way, it is worth investing time in a cycle training course.

A new three-level national training standard has been developed to provide cyclists with all the skills they need to cycle safely. You can find details of trainers near you by calling the National Cycle Training Helpline on 0870 607 0415 or checking on the CTC (national cyclists' organisation) website.

• The National Cycle Training and Education Information Service Opens new window
• 'The Highway Code' - cyclists
• Find a cycle training instructor on the CTC website Opens new window

Equipment

Some basic equipment is advisable to make cycling safe and enjoyable, including:

• Cycling safety

Cycle paths and routes

Many local councils publish cycle maps displaying off-road routes and safer on-road routes. Some authorities make this information available online and through Tourist Information Centres.

• Find your local council

The National Cycle Network (NCN) is a national network of on-and-off-road cycle routes promoted by the transport charity Sustrans. You can access full details on the internet, and may find this information useful when planning your bike trip.

• Explore different routes using the National Cycle Network Opens new window

In London, you can also plan your cycle journey using the Transport for London (TfL) journey planner:

• Transport for London journey planner Opens new window

You can also find online information on cycling in London from the London Cycle Network, including downloadable maps of each Borough. Alternatively, you can ask your local train or tube station for printed versions of this material.

• Find out about the London Cycle Network Opens new window

Taking bikes on trains

Combining rail and bike journeys can be difficult at peak travel times. Conventional bikes are generally restricted, but you can take folding bikes for free and without restrictions, unless otherwise stated.

Different rules apply for different rail operators, so check with National Rail Enquiries on 08457 48 49 50 for more details of the services in your area.