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Hot weather advice
Everyone looks forward to the summertime and the rise in temperature. However, long periods spent outside in the sun, or a particularly long hot spell, may lead to health problems.
Summer heat
Summer temperatures in the UK can exceed 32 Celsius (90 Fahrenheit) and can be a risk to health. It is important to make sure you and those you care for are suitably hydrated. Dehydration can cause significant health problems and lead to death in extreme cases. Young children and the elderly are most at risk. They may be unaware of becoming overheated and not drinking enough liquids to remain hydrated.
If you are worried about the summer heat you can find information on the Met Office's website. Further advice on how to reduce or treat the effects of heat can be obtained from NHS Direct. You can contact NHS Direct via their helpline, 0845 4647, or online. You can also request advice and information from your local pharmacist.
Keeping cool
You can follow some simple guidelines to stay fit and well during a long warm spell:
- stay out of the sun
- keep your home as cool as possible -- shutting windows during the day may help
- open your windows at night - when it is cooler
- keep drinking fluids
- keep alcohol consumption to a minimum - it dehydrates the body
- avoid heavy and hot food; modify your diet to include plenty of fruit and salad as this helps keep you hydrated
- use a high factor sun cream
- wear light, loose-fitting clothing, such as cotton, so sweat can evaporate
- if you feel sick or dizzy, keep out of the sun and seek medical advice
You must also take care of pets during warm weather. Make sure they have plenty of ventilation and liquid to stay hydrated. It's also worth remembering that the sun is at its highest between 11 am and 3 pm.
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