Producing, transporting and consuming food can account for up to a third of our contribution to climate change, and adds to other environmental problems too. A few small changes to how you choose and prepare food can help protect the environment, and support farmers and producers who look after the countryside.
The average UK household spends more than £400 a year on food that could have been eaten, but ends up being thrown away. Throwing food away wastes all of the energy needed to produce, package and transport it. When waste food goes to landfill, it produces methane, a greenhouse gas judged to be over 23 times more powerful than carbon dioxide. There are many ways you can cut back on wasting food, such as using tasty leftover recipes or planning your weekly meals.
Some foods have a bigger impact on the environment than others because of the way they are produced, packaged, transported or cooked. For example, food grown in heated greenhouses uses a lot of energy. Production of meat and dairy has a much bigger effect on climate change than that of most grains, pulses and outdoor fruit and vegetables.
The Marine Stewardship Council (MSC) logo provides assurance that a seafood product has come from a well-managed fishery and has not contributed to the problem of over-fishing.
Buying food and drink when locally in season, and unprocessed or lightly processed food, is likely to mean that less energy has been used in its production. Where food has been produced and stored under similar conditions, buying food that has travelled less can also be a positive choice as it reduces transport emissions.
Some food is produced to particular standards that help reduce negative impacts on the environment and support wildlife. Find out about labelling schemes and what they mean.
When buying a fridge, freezer or electric cooker choose one with the highest energy efficiency rating, using the European Energy or Energy Saving Recommended labels. Gas is usually a more efficient choice for cooking than electricity.
Composting food waste helps reduce climate change effects caused by decaying food in landfill sites, and makes good fertiliser for your garden. Many councils offer subsidised compost bins, or collect kitchen waste.
If you can, reducing the number of times you go to the shops by car, or using other forms of transport, will reduce climate change effects and air pollution.
In the UK, mains drinking water meets very high standards. Tap water requires around 300 times less energy than bottled water (for packaging and transport), and doesn’t leave bottles to be disposed of.